Weigh In record (no journal entry) for 24 March 2016
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326.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1316 kcal
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Fat: 39.62g | Prot: 71.25g | Carb: 168.88g.
Breakfast: Powerade Zero Mixed Berry (Bottle), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Gatorade Propel Zero - Kiwi Strawberry, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Doritos Nacho Cheesier Tortilla Chips, Kroger Cheez Balls, Keebler Club Reduced Fat Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor, Weight Watchers Red Velvet Creme Cake. more...
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losing 8.4 lb a week
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