Weigh In record (no journal entry) for 31 October 2011
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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559 kcal
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Fat: 12.00g | Prot: 41.09g | Carb: 69.79g.
Breakfast: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, Fat Free Milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. more...
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gaining 18.2 lb a week
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