Weigh In record (no journal entry) for 31 October 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1800 kcal
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Fat: 40.72g | Prot: 68.04g | Carb: 250.30g.
Breakfast: Cream Cheese (Low Fat), mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Cos or Romaine Lettuce, Milk Duds, Shrimp & Angel Hair Pasta. Dinner: 2 % Extra Sharp Cheddar Cheese, Hearth Baked Club Roll, White Table Wine, Flour Tortillas, Spicy Black Bean Burger. Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Turkey Pepperoni, 3 Musketeers (Fun Size), Coke (12 oz), Hearth Baked Club Roll, Honey Roasted Turkey. more...
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steady weight
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