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13lbs in total now. This is good but I need to keep going. The great thing is that listening to my EasyLoss app hypnosis sessions curbs my craving for sweet things
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2016:
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1028 kcal
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Fat: 25.55g | Prot: 47.39g | Carb: 153.28g.
Breakfast: Coconut Oil, Bananas, Yeo Valley Fat Free Natural Probiotic Yogurt. Lunch: Milky Way Milky Way Bar, Flora Light, Sainsbury's Hot Cross Buns, The Laughing Cow Dip & Crunch Light. Dinner: Chilli Con Carne, Weight Watchers Chicken Tikka Masala. Snacks/Other: Milky Way Milky Way Bar. more...
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losing 2.0 lb a week
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