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7.00
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239.4 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2749 kcal
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Fat: 28.10g | Prot: 247.84g | Carb: 346.16g.
Breakfast: Polmak Makaron Pelnoziarnisty 100% Durum, Kaufland Twaróg Półtłusty Klinek, D'aucy Azja z Przyprawą Curry, Sonko Ryż Biały, Dawtona Sos Pomidorowy do Makaronu, Filet z Piersi Kurczaka FILET, Kupiec Płatki Owsiane Błyskawiczne, All Nutrition Whey Protein. more...
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steady weight
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