Weigh In record (no journal entry) for 31 October 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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328 kcal
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Fat: 3.81g | Prot: 14.58g | Carb: 60.56g.
Breakfast: Blueberries (Unsweetened, Frozen) , Light Brown Sugar, 100% Whole Grain Oatmeal, 100% Whole Wheat Grain Bread, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee. more...
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losing 0.1 lb a week
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