Weigh In record (no journal entry) for 24 March 2016
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2571 kcal
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Fat: 40.05g | Prot: 144.02g | Carb: 413.37g.
Breakfast: Cerealvit Fiocchi d'avena, Borsa Fette Biscottate Integrali di Farro, Esselunga Miele di Acacia, Kiwi, Esselunga Equilibrio Latte di Soia, Succo di Limone. Lunch: Olio d'oliva, Star Sugo al Basilico, Carote, Petto di Pollo, Carne, De Cecco Pasta di Kamut. Dinner: Clementine, Pomodori Rossi, Albume d'uovo, Olio d'oliva, Barilla Pasta. Snacks/Other: Clementine, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena, Arance, Fiorentini Gallette di Kamut, Banana, Fage Yogurt Greco Total 0%. more...
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losing 15.4 lb a week
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