kthyjmrls's Journal, 31 October 2011

170.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 37.30g | Prot: 74.08g | Carb: 160.30g.   Breakfast: 100% Real Bacon Ready to Serve. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Del Monte, Sweet Peas - 15.25 Oz, Rice & Sauce - Cheddar & Broccoli Flavor. Snacks/Other: Peach, Lucky Charms Treats. more...

2375 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...