fisherbrent's Journal, 31 October 2011

223.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 43.38g | Prot: 120.08g | Carb: 264.89g.   Breakfast: Bananas, Black Forest Ham, Egg White. Lunch: Chicken Burrito. Dinner: Life Cereal, Baked Cheddar & Sour Cream, WF BBQ SAUCE HONEY, Green Peas, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Crackers. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...