Weigh In record (no journal entry) for 31 October 2011
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185.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2041 kcal
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Fat: 71.40g | Prot: 115.60g | Carb: 231.50g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Crunchy - Peanut Butter, Activia Strawberry Yogurt, Swiss Cheese, Pastrami, Original (Plain). Dinner: Garden Salad, Thousand Island Dressing Vinaigrette, Chicken with Broccoli and Cheese. more...
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gaining 4.2 lb a week
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