Weigh In record (no journal entry) for 31 October 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1796 kcal
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Fat: 50.54g | Prot: 107.92g | Carb: 231.73g.
Breakfast: soy crackers, Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: corn, turkey, salmon, pumpkin soup. Dinner: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Snacks/Other: Gelato, Couscous (Cooked), Deli Turkey or Chicken Breast Meat, Tuna Salad, m&m pretzel. more...
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losing 14.0 lb a week
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