adnixon's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

129.8 lb Lost so far: 32.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

2076 kcal

Fat: 82.56g | Prot: 75.14g | Carb: 266.00g. Breakfast: Turkey Sausage Patties. Lunch: Kisses, Rice Krispies Treats Bars, Grilled Chicken Sandwich. Dinner: Sugar Cookies, Hot-N-Ready Pepperoni Pizza. more...

2060 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours. more...

gaining 6.3 lb a week

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adnixon's Journal, 31 October 2011

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