Weigh In record (no journal entry) for 31 October 2011
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203.8 lb
Lost so far: 26.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1518 kcal
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Fat: 32.00g | Prot: 45.50g | Carb: 267.00g.
Breakfast: 100% Whole Grain Oatmeal, Natural Unsweetened Cocoa. Lunch: 6" Turkey Breast, Pepperjack Cheese, Baked Southwestern Ranch Potato Chips. Dinner: Light Barbecue Potato Crisps, Garden Burger. Snacks/Other: Peanut Butter Cups, York Peppermint Pattie (Mini Size). more...
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losing 4.8 lb a week
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