GrahamJOwen's Journal, 31 October 2011

231.5 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 30.36g | Prot: 119.49g | Carb: 162.88g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Baked Beanz. Dinner: Savoy Cabbage, Brussels Sprouts, Broccoli, Sugarsnaps, Smoked Gammon Joint. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...