LucyFox72's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

122.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1364 kcal

Fat: 38.24g | Prot: 57.34g | Carb: 200.52g. Breakfast: Light, BEST of HIGH SEEDS. Lunch: Oatso Simple - Apple & Blueberry, Raisins. Dinner: Chicken Curry, Plain Naan, Basmati Rice. Snacks/Other: Strawberry Fruit Corner, Apples. more...

1435 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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LucyFox72's Journal, 31 October 2011

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