Weigh In record (no journal entry) for 31 October 2011
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238.8 lb
Lost so far: 32.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2215 kcal
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Fat: 63.85g | Prot: 122.39g | Carb: 294.07g.
Breakfast: Ades Zero Laranja, Barra de Frutas (Morango Cobertura Chocolate), Pão Tipo Sueco Light Integral, Soja Natural, Apples. Lunch: Pineapple, Mini Kibe, White Rice, Lettuce, Carrots, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Dinner: Oil Popped Popcorn (Microwaved), Italian Bread, Ground Beef. Snacks/Other: Biscoito Integral Alho e Orégano, Barra de Cereal Maçã Canela e Uva Passa Light, Paçoquinha Diet, Creamy Light. more...
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gaining 1.5 lb a week
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edun999's weight history
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