Weigh In record (no journal entry) for 23 March 2016
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178.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1216 kcal
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Fat: 78.90g | Prot: 83.96g | Carb: 54.31g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Red Bull Red Bull Sugar Free (8 oz). Lunch: Giant Food Fresh Salsa, Tostitos Medium Salsa, Market Pantry Deli Swiss Cheese Slices, Kroger Large Pitted Black Olives, Cream Cheese, Celery, Tuna Fish Salad, Lettuce. Dinner: Chop't Avocado, Baked or Broiled Cod, Ranch Salad Dressing, Ranch Salad Dressing, Cilantro, Celery, Mixed Salad Greens. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Smoked Gouda, Butterball Smoked Turkey Breast. more...
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losing 0.1 lb a week
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