RadicalKev's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
170 kcal Fat: 16.00g | Prot: 5.00g | Carb: 6.00g.   Breakfast: Extra Fancy Mixed Nuts. more...
gaining 0.2 lb a week

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