Weigh In record (no journal entry) for 31 October 2011
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1434 kcal
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Fat: 36.38g | Prot: 81.98g | Carb: 187.99g.
Breakfast: Jam, Bread. Lunch: Apples, Chicken Noodle Soup. Dinner: Satsuma, Spicy Chicken Stir Fry, Tiger Loaf. Snacks/Other: Chocolate Chips, Belgian Choc Drink, cookie, walkers baked. more...
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gaining 7.7 lb a week
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