Weigh In record (no journal entry) for 30 October 2011
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135.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2125 kcal
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Fat: 52.30g | Prot: 94.78g | Carb: 350.39g.
Breakfast: butter, bread, mango, Bran flakes , skim milk. Lunch: chicken breast, potato, tomato, carrot, vegetable soup. Dinner: potato, vegetable soup, carrot, tomato. Snacks/Other: donut hole, peanut, papaya, All-Bran Extra Fiber, skim milk, All-Bran Extra Fiber, skim milk. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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