Weigh In record (no journal entry) for 31 October 2011
|
258.0 lb
Lost so far: 107.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2011:
|
3079 kcal
|
Fat: 109.91g | Prot: 78.05g | Carb: 444.85g.
Breakfast: Cookie Dough Ice Cream, Shin Bowl. Lunch: Chicken Shawarma, Cherry Cheese Danish, Coffee, Large, 1 Cream 2 Sugars. Dinner: Shortbread Cookies. more...
|
|
4080 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randomambusher's weight history
|