Weigh In record (no journal entry) for 26 October 2011
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259.0 lb
Lost so far: 106.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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4031 kcal
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Fat: 158.05g | Prot: 116.10g | Carb: 352.59g.
Breakfast: Peanut Butter, White Bread, Coffee with Cream and Sugar, Toasted White Bread, Fried Egg, Bacon, Coffee with Cream and Sugar. Lunch: Peanut Butter, Fried Egg, Bacon (Cured, Baked, Cooked), Coffee, Large, 1 Cream 2 Sugars, Toasted White Bread. Dinner: Jalapeno Poppers, Beer (Pint). Snacks/Other: Dr Pepper. more...
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4897 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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