Weigh In record (no journal entry) for 23 March 2016
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1225 kcal
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Fat: 43.56g | Prot: 73.78g | Carb: 138.88g.
Breakfast: Café com Açúcar, Parmalat Leite Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Ráris Arroz Integral, Sadia Peito de Peru Cozido e Defumado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface, Queijo Minas. Dinner: Peixe Namorado, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Uvas-Passas (sem Sementes), Tomates, Alho Picado, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Alface, Alface Americana. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café Brasileiro Café, Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Café Brasileiro Café, Bauducco Levíssimo Cracker Integral. more...
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3399 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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