MeggieRUth's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
190.0 lb Lost so far: 87.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
769 kcal Fat: 22.52g | Prot: 73.21g | Carb: 69.26g.   Breakfast: 1% Fat Milk, Proscore 100 chocolate. Lunch: rotisserie chicken salad, kirkland tortilla chips. Dinner: apple, Smooth Peanut Butter (with Salt), fun size. Snacks/Other: Sugar Free Calcium Chews, benefiber, unjury chicken soup. more...
on diet MeggieRUth's own diet   losing 1.6 lb a week

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dbdmom supported millerm40's Journal Entry.
kattay updated their Exercise Diary.
nickynick111 replied to their post - 2,000 cal/day.
makrie recorded a Journal Entry.
lizsims supported authorwriter's Journal Entry.
ShariAnn recorded a Weigh In at 159.0 lb.
UmmBilal supported deaby16's Journal Entry.
roddc recorded a Weigh In at 245.0 lb.