Weigh In record (no journal entry) for 30 October 2011
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190.0 lb
Lost so far: 87.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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769 kcal
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Fat: 22.52g | Prot: 73.21g | Carb: 69.26g.
Breakfast: Proscore 100 chocolate, 1% Fat Milk. Lunch: rotisserie chicken salad, kirkland tortilla chips. Dinner: fun size, apple, Smooth Peanut Butter (with Salt). Snacks/Other: unjury chicken soup, Sugar Free Calcium Chews, benefiber. more...
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losing 1.6 lb a week
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