Weigh In record (no journal entry) for 23 March 2016
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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887 kcal
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Fat: 37.38g | Prot: 80.10g | Carb: 93.85g.
Breakfast: Great Value Frozen Whole Strawberries, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Green Tea, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Ben smothie. Dinner: World Catch Wild Salmon, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Merlot Wine. Snacks/Other: Great Value Mixed Nuts. more...
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1985 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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