halligan1201's Journal, 23 March 2016

177.0 lb Lost so far: 49.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 27.90g | Prot: 91.52g | Carb: 173.68g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Bananas. Lunch: Apples, Fage Total 2% Greek Yogurt (Container). Dinner: Cooked Vegetables, Hautley Baby Swiss Cheese, Steak, Guinness Draught Stout Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...