Weigh In record (no journal entry) for 30 October 2011
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216.3 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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2296 kcal
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Fat: 78.25g | Prot: 108.27g | Carb: 837.16g.
Breakfast: Coffee, Soy Milk, Organic Banana Yogurt. Lunch: clif builder bar. Dinner: wine, Vegetarian Tour of Greece w/ Lentil Soup. more...
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losing 5.3 lb a week
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