Weigh In record (no journal entry) for 23 March 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1774 kcal
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Fat: 89.44g | Prot: 160.66g | Carb: 114.79g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Skinless Chicken Breast, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gaea Pitted Kalamata Olives, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Avocados, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Pistachio Nuts. more...
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gaining 11.2 lb a week
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