Weigh In record (no journal entry) for 23 March 2016
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133.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1704 kcal
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Fat: 51.42g | Prot: 80.75g | Carb: 247.91g.
Breakfast: Ei, Vollmilch, Vollkornbrot. Lunch: Grüne Brechbohnen, Zucchini, Tomaten, Grüne Erbsen, Karotten, Rote Zwiebeln, Kaninchenfleisch. Dinner: Äpfel, Äpfel. Snacks/Other: Grüner Tee, Haferflockenkekse, Kartoffelchips, Heißer Kakao (aus Vollmilch). more...
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losing 0.2 lb a week
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