Weigh In record (no journal entry) for 31 October 2011
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1572 kcal
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Fat: 59.45g | Prot: 58.12g | Carb: 212.29g.
Breakfast: Coffee (Brewed From Grounds), Fried Rice. Lunch: Coffee (Brewed From Grounds), Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Shrimp Pad Thai. Snacks/Other: Chocolate Ice Creams. more...
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losing 4.6 lb a week
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