nc333's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
140.6 lb Lost so far: 24.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
829 kcal Fat: 37.84g | Prot: 32.92g | Carb: 88.84g.   Lunch: pizza. more...
gaining 2.1 lb a week

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