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24.7 / 36.5
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145.6 lb
Lost so far: 19.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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503 kcal
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Fat: 12.20g | Prot: 58.37g | Carb: 55.85g.
Breakfast: Tea (Brewed). Lunch: cucumbers, Tomatoes, lettuce, green beans, salmon. Dinner: HCGG Chicken Meatball Soup. Snacks/Other: Apples, Water. more...
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2076 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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nc333's weight history
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