Weigh In record (no journal entry) for 30 October 2011
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1115 kcal
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Fat: 30.26g | Prot: 51.30g | Carb: 171.07g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pancake Mix, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Tilapia (Fish), Buckwheat Groats (Cooked, Roasted), Tomatoes, Mixed Salad Greens. Snacks/Other: Torte Cake, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk, Bananas, Apples, Chocolate Cupcake. more...
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2378 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.4 lb a week
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