Weigh In record (no journal entry) for 23 March 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1371 kcal
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Fat: 86.65g | Prot: 114.25g | Carb: 40.91g.
Breakfast: Guacamole with Tomatoes, Heavy Cream, Egg, Trader Joe's Salsa Verde. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Earthbound Farm Organic Baby Spinach, Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Mozzarella Cheese (Whole Milk), Egg Whites International 100% Egg Whites. Snacks/Other: 365 Chia Seed, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Heavy Cream, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Almonds, Ghirardelli Dark Chocolate Chips, Mozzarella Cheese (Whole Milk), Cream Cheese. more...
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2149 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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gaining 3.5 lb a week
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