kettem's Journal, 23 March 2016

135.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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980 kcal

Fat: 36.66g | Prot: 24.13g | Carb: 21.99g.   Breakfast: Fresh Pork Sausage, Sour Cream, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Rupjmaize. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...