Weigh In record (no journal entry) for 23 March 2016
|
208.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
2245 kcal
|
Fat: 194.23g | Prot: 84.11g | Carb: 54.45g.
Breakfast: Bragg Nutritional Yeast Seasoning, Lard, Avocado, Egg Yolk, Egg, Nutiva Red Palm Oil, Kerrygold Unsalted Pure Irish Butter, Fresh Express Organic Baby Spinach, Kroger Ground Pork. Lunch: Fresh Express Organic Baby Spinach, Celery, Avocado, Aldi Spanish Olives, Spectrum Organic Virgin Coconut Oil, Schwan's Ground Beef (85% Lean / 15% Fat), Kerrygold Unsalted Pure Irish Butter. Dinner: Bob's Red Mill Flaxseed Meal, 365 Everyday Value Broccoli Rabe, Egg, Avocado. Snacks/Other: Giants Original Sunflower Seeds (Package), Egg, Baker's Unsweetened Baking Chocolate Squares. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blkrob760's weight history
|