Weigh In record (no journal entry) for 23 March 2016
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136.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1452 kcal
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Fat: 43.57g | Prot: 76.13g | Carb: 214.32g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Chobani Nonfat Vanilla Greek Yogurt, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Dole Frozen Mixed Fruit. Dinner: TCBY Soft Serve Frozen Yogurt - Coffee, Nestle Crunch Bar (Miniature), Reese's Peanut Butter Cup, Strawberries, Oreo Chocolate Sandwich Cookies. Snacks/Other: Sahale Snacks Maple Pecans, Beef Jerky, Apples, Angie's Boom Chicka Pop. more...
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gaining 5.6 lb a week
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