Weigh In record (no journal entry) for 23 March 2016
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235.0 lb
Lost so far: 46.6 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2016:
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2410 kcal
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Fat: 205.47g | Prot: 128.29g | Carb: 20.86g.
Breakfast: Maple Leaf Bacon, Fried Egg, Butter (Salted). Lunch: President's Choice Pizza Sauce - Garlic, Cracker Barrel Mozzarella Cheese, Bob's Red Mill Almond Meal/Flour, Ground Beef (75% Lean / 25% Fat), Shallots, Onions, Mushrooms, Green Sweet Pepper, Tomatoes, Pepperoni. Dinner: Brown Mushrooms (Crimini Italian), Cooked Cauliflower (from Fresh), Keto cheese sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Truvia Stevia Sweetener, Vanilla Extract, Farmers Whipping Cream, Deli Sliced Ham, Beef Pastrami (Cured), Cracker Barrel Cheddar Cheese. more...
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losing 3.6 lb a week
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