Weigh In record (no journal entry) for 23 March 2016
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197.0 lb
Lost so far: 27.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1136 kcal
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Fat: 47.55g | Prot: 60.68g | Carb: 86.35g.
Lunch: Brown Gravy, Publix Onions, Maruchan Ramen Noodle Soup - Beef Flavor, Salmon. Dinner: Hellmann's Real Mayonnaise, Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Great Value French Vanilla Instant Cappuccino, Beer. more...
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losing 4.2 lb a week
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