Weigh In record (no journal entry) for 23 March 2016
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1424 kcal
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Fat: 93.09g | Prot: 91.31g | Carb: 67.16g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Dinner: Oscar Mayer Fully Cooked Bacon, Wal-Mart Boneless Skinless Chicken Breast, Feta Cheese. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks, Glutino Chocolate Chip Cookies, Slim Jim Original Beef Stick. more...
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gaining 4.2 lb a week
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