Weigh In record (no journal entry) for 23 March 2016
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1381 kcal
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Fat: 104.44g | Prot: 59.82g | Carb: 69.35g.
Breakfast: Boiled Egg, Red Raspberries, Blackberries, Wild Oats Whole Flax Seed, Badia Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar in the Raw Stevia in the Raw, Kerrygold Unsalted Pure Irish Butter, Whole Foods Market Raw Cacoa Nibs. Lunch: Fresh & Easy Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Cook's Butt Portion Ham, chicory leaf. Snacks/Other: Big Win Raw Almonds, Hershey's Special Dark Chocolate Kisses. more...
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gaining 11.2 lb a week
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