Weigh In record (no journal entry) for 23 March 2016
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1115 kcal
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Fat: 45.29g | Prot: 58.13g | Carb: 127.40g.
Breakfast: Espinacas, Frijoles Cocidos, Rebanadas de Jamón. Lunch: Huevo Cocido, Berro, Remolacha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Acelga Cocida, Atún en Aceite (Enlatado). Snacks/Other: Aguacate, Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 2.2 lb a week
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