Weigh In record (no journal entry) for 23 March 2016
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2213 kcal
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Fat: 17.77g | Prot: 136.12g | Carb: 397.22g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Accel Gel Accel Gel, Red Lentil and Black Bean Stew. Snacks/Other: Powerade Fruit Punch (12 oz), Fig Newtons Fat Free Fig Newtons, Thomas' Mini Bagels - Cinnamon Raisin. more...
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gaining 1.3 lb a week
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