Weigh In record (no journal entry) for 23 March 2016
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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952 kcal
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Fat: 24.04g | Prot: 68.34g | Carb: 132.41g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Fuji Apples. Snacks/Other: Quaker Rice Cakes - Lightly Salted, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest S'mores Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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