Weigh In record (no journal entry) for 23 March 2016
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206.7 lb
Lost so far: 30.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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994 kcal
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Fat: 55.89g | Prot: 42.78g | Carb: 112.46g.
Breakfast: Lipton Green Tea Superfruit White Mangosteen & Peach, Nature Made Chewable Vitamin C, Bai5 Brasilia Blueberry, Apples, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Sugar in the Raw Stevia in the Raw, Trader Joe's Organic Low Sodium Vegetable Broth, Blueberries (Unsweetened, Frozen), Califia Farms Pure Coconut Almond Milk Blend, Bananas, Designer Whey Premium Whey Protein Powder. Dinner: Fresh Gourmet Sliced Almonds Toasted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Parmesan Cheese (Shredded), Pacific Natural Foods Organic Creamy Butternut Squash Soup, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Pistachio Nuts, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Popsicle Sugar Free Popsicles, Dole Endless Summer Salad Kit. more...
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2515 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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