drauvola's Journal, 07 January 2010

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Weigh In record (no journal entry) for 07 January 2010

192.5 lb Lost so far: 1.5 lb. Still to go: 17.5 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2010:

686 kcal

Fat: 23.38g | Prot: 22.38g | Carb: 103.33g. Breakfast: Quick Oatmeal (1 or 3 Minutes), Blackberries. Snacks/Other: orange, almonds, Rice Krispies Treats Chocolatey Peanut Butter. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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drauvola's Journal, 07 January 2010

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