Weigh In record (no journal entry) for 23 March 2016
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227.2 lb
Lost so far: 30.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1343 kcal
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Fat: 96.44g | Prot: 102.29g | Carb: 16.14g.
Lunch: Food Lion Pork Rinds, Green Olives, Gouda Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Swanson 100% Natural Chicken Broth, Kroger Heavy Whipping Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini, Celery. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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gaining 4.2 lb a week
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