Weigh In record (no journal entry) for 23 March 2016
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327.6 lb
Lost so far: 0 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1711 kcal
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Fat: 77.65g | Prot: 121.53g | Carb: 141.71g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Hungry Jack Sugar Free Breakfast Syrup, 2% Fat Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Private Selection New York White Cheddar Extra Sharp Cheese, Doritos Nacho Cheesier Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. Dinner: Powerade Zero Mixed Berry (Bottle), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Weight Watchers Red Velvet Creme Cake, Private Selection New York White Cheddar Extra Sharp Cheese, Keebler Club Reduced Fat Crackers, Cracker Barrel Sharp Cheddar Cheese Slices, Sunbeam Small White Bread, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 0.4 lb a week
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