Weigh In record (no journal entry) for 23 March 2016
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2272 kcal
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Fat: 109.68g | Prot: 149.01g | Carb: 164.21g.
Breakfast: Kawa, Pilos Twaróg Wędzony, Biedronka Chleb Żytni 7 Ziaren, Słonina, Jajko. Lunch: Biedronka Chleb Żytni 7 Ziaren, Ryba po Grecku. Dinner: Delikate Twaróg Półtłusty, Słoneczny Ogród Powidła Śliwkowe, Ryż Biały (Długoziarnisty, Gotowany), Udko Kurczaka. Snacks/Other: Ferrero Duplo. more...
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losing 12.3 lb a week
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