Weigh In record (no journal entry) for 23 March 2016
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130.4 lb
Lost so far: 47.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1253 kcal
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Fat: 41.95g | Prot: 134.64g | Carb: 94.96g.
Breakfast: Thomas' Chocolate Banana Bread, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Brussels Sprouts, Yam, Trident Flounder Filets. Dinner: Athenos Fat Free Feta Cheese, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Strawberries, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 9.8 lb a week
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